ayşesu's Journal, 02 Sep 16

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Weigh In record (no journal entry) for 02 September 2016

71.3 kg Lost so far: 0 kg. Still to go: 6.3 kg. Diet followed: Not Applicable.

View Diet Calendar, 02 September 2016:

1338 kcal

Fat: 45.59g | Prot: 49.30g | Carbs: 193.29g. Breakfast: Çay Şekerli, Açma. Lunch: Sırma Elmalı Soda, Makarna, Tavuk Budu. Dinner: Peyman Çiğ Badem, Armut, İncir. Snacks/Other: Sırma Elmalı Soda, Nescafe 3 Ü 1 Arada. more...

2321 kcal

Exercise: Standing - 8 hours, Resting - 6 hours, Sleeping - 10 hours. more...

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ayşesu's Journal, 02 Sep 16

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ayşesu's Weight History