Wenonah's Journal, 21 Nov 11

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Weigh In record (no journal entry) for 21 November 2011

97 kg Lost so far: 8 kg. Still to go: 3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 21 November 2011:

537 kcal

Fat: 4.18g | Prot: 43.12g | Carbs: 83.17g. Breakfast: Fruit Yogurt (Nonfat), Bananas, Oatmeal, Coffee. Lunch: Tuna in Water (Canned), Whole Wheat Bread, Coffee. more...

2536 kcal

Exercise: Bicycling (leisurely) - <16/kph - 34 minutes, Resting - 15 hours and 26 minutes, Sleeping - 8 hours. more...

steady weight

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Wenonah's Weight History

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Wenonah's Journal, 21 Nov 11

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Wenonah's Weight History