|
I would just like to throw out there that I HATE the feeling of being back to my start weight. :/ I know I'm not even close but some moments I feel like I'm back and I feel like I look like it. UGH.
View Diet Calendar, 21 November 2011:
|
1017 kcal
|
Fat: 30.09g | Prot: 76.29g | Carbs: 115.76g.
Breakfast: red seedless grapes, Toasted White Bread. Lunch: hunt's ketchup, steam in bag broccoli, Boneless Skinless Chicken Breasts. Dinner: steam in bag broccoli, hamburger buns, Shredded cheddar cheese, Turkey Sloppy Joes. Snacks/Other: land o lakes co-jack reduced fat snack'n cheese to-go, quaker smores granola bar, Snyder's of Hanover Pretzel Mini. more...
|
|
5398 kcal
|
Exercise:
Walking (moderate) - 5/kph - 24 minutes, Housework - 2 hours, Exercise machine (fast) - 6 minutes, Driving - 30 minutes, Desk Work - 1 hour, Sleeping - 8 hours, Resting - 11 hours and 5 minutes, Bicycling (moderate) - 21/kph - 30 minutes, Calisthenics (heavy, e.g. pushups) - 25 minutes. more...
|
|