Weigh In record (no journal entry) for 03 September 2016
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114.5 kg
Lost so far: 11.5 kg.
Still to go: 14.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 September 2016:
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1414 kcal
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Fat: 71.07g | Prot: 49.90g | Carbs: 144.46g.
Breakfast: Conad Crescenza, Roberto Sandwich Rustico, Cappuccino. Lunch: Condimento Italiano (fatto con Aceto e Olio), Pomodori Rossi, Conad Insalata Russa, Pane Italiano, Prugne, Spaghetti Aglio e Olio, Conad Mortadella Bologna IGP. Snacks/Other: Yomo Yogurt Ciliegie e Amarene. more...
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3559 kcal
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Exercise:
Bicycling (leisurely) - <16/kph - 2 hours and 8 minutes, Resting - 13 hours and 52 minutes, Sleeping - 8 hours. more...
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Losing 6.3 kg a Week
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