india66w's Journal, 03 Sep 16

india66w's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 03 September 2016

69.8 kg Lost so far: 1.2 kg. Still to go: 4.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 03 September 2016:

1859 kcal

Fat: 108.99g | Prot: 140.67g | Carbs: 73.72g. Breakfast: Proteinshake Vegan Nutri, Kaffee. Lunch: Currywurst. Dinner: Tomatensalat, Gemischte Blattsalate, Schweinenackensteak, Rindersteak. Snacks/Other: Kelly's Chips. more...

1897 kcal

Exercise: Walking (moderate) - 5/kph - 1 hour and 10 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...

Gaining 7.7 kg a Week

Support

india66w's Weight History

View Complete History