Weigh In record (no journal entry) for 03 September 2016
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73.9 kg
Lost so far: 6.9 kg.
Still to go: 1.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 September 2016:
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2152 kcal
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Fat: 67.72g | Prot: 84.22g | Carbs: 292.84g.
Breakfast: Das Gesunde Plus Sportness Eiweiß 90 Vanille, Milbona Joghurt 0,1%, Das Gesunde Plus Weizenkeime, Knusperone Zarte Haferflocken, Aldi Milch 1,5%, Banane, Alnatura Amaranth Gepufft, Braeburn Äpfeln. Lunch: Weight Watchers Thai Green Curry, Clausthaler Classic Alkoholfrei. Snacks/Other: Milch 1,5%, Milka Choc & Choc, Rio D'oro Grapefruitsaft. more...
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2279 kcal
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Exercise:
Desk Work - 7 hours, Resting - 7 hours and 24 minutes, Sleeping - 8 hours, Walking - 1 hour and 36 minutes. more...
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steady weight
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