|
Fett: 9,7%
Muskeln: 44,6%
Knochen: 2,9Kg
|
63.3 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 03 September 2016:
|
1753 kcal
|
Fat: 34.90g | Prot: 168.03g | Carbs: 205.87g.
Breakfast: Banane, Aldi Trauben Kernlos, Güldenhof Gebratene Putenbrust-Streifen. Dinner: Subway Chicken Teriyaki. Snacks/Other: Profuel Grünzeug Wild Berry, Milfina Milch 1,5% Fett, Micellar Casein, Brombeeren, Subway Chicken Teriyaki, BCAA 1100 Mega Caps, Tetesept Omega-3 Lachsöl 1000, Micellar Casein, H-Vollmilch 3,5%. more...
|
Losing 2.1 kg a Week
|