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stern56
Journal
04 Sep 16
stern56's Journal, 04 Sep 16
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Weigh In record (no journal entry) for 04 September 2016
76.1 kg
Lost so far:
9.7 kg
.
Still to go:
1.1 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 04 September 2016:
2977 kcal
Fat: 90.79g | Prot: 85.33g | Carbs: 439.68g.
Breakfast:
Gut & Günstig Die Leichte Halbfettmargarine, Gut & Günstig American Style Sandwich Weizen (38g).
Lunch:
Mirácoli Spaghetti mit Tomatensoße.
Dinner:
Schokolade.
Snacks/Other:
Château Pur Zarte Edel Vollmilch.
more...
2699 kcal
Exercise:
Cooking - 35 minutes, Watching TV/Computer - 10 hours, Resting - 5 hours and 25 minutes, Sleeping - 8 hours.
more...
Gaining 12.6 kg a Week
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stern56's Weight History
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