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Fett: 9,8%
Muskeln: 44,4%
Knochen: 2,9Kg
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63.6 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 September 2016:
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3373 kcal
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Fat: 115.41g | Prot: 120.87g | Carbs: 460.34g.
Breakfast: Edeka Bio Reiswaffeln Natur, Trauben, Gutfried Putenbraten "Roast Turkey". Dinner: Pizza Salami, BCAA 1100 Mega Caps, Tetesept Omega-3 Lachsöl 1000. Snacks/Other: Profuel Grünzeug Wild Berry, REWE Bio Maiswaffeln, Banane, BCAA 1100 Mega Caps, Tetesept Omega-3 Lachsöl 1000. more...
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Gaining 2.1 kg a Week
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