cesarbranco's Journal, 04 Sep 16

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Weigh In record (no journal entry) for 04 September 2016

81.4 kg Lost so far: 7.4 kg. Still to go: 6.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 04 September 2016:

1279 kcal

Fat: 73.56g | Prot: 65.85g | Carbs: 85.63g. Lunch: Vazio, Sadia Coração de Frango, Sadia Salsichão, Santa Massa Pão de Alho. Snacks/Other: Angeloni Sonho com Doce de Leite. more...

2684 kcal

Exercise: Driving - 3 hours, Walking (slow) - 3/kph - 2 hours, Sitting - 11 hours, Sleeping - 8 hours. more...

Losing 3.5 kg a Week

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cesarbranco's Weight History

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cesarbranco's Journal, 04 Sep 16

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cesarbranco's Weight History