Weigh In record (no journal entry) for 05 September 2016
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110.5 kg
Lost so far: 14.5 kg.
Still to go: 20.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 September 2016:
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1285 kcal
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Fat: 68.53g | Prot: 54.52g | Carbs: 119.96g.
Breakfast: Любятово Печенье Сливочное, Овсяная Каша на Молоке. Lunch: Oreo Печенье, Каждый День Филе Пангасиуса, Гречка Отварная. Snacks/Other: Сухой Жаренный Арахис (без Соли). more...
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Losing 7 kg a Week
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