elliepoo's Journal, 05 Sep 16

Weigh In record (no journal entry) for 05 September 2016
122.0 kg Lost so far: 0 kg.    Still to go: 31.3 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 05 September 2016:
1664 kcal Fat: 50.25g | Prot: 107.51g | Carbs: 167.32g.   Breakfast: Crownfield Bran Flakes, Hacendado Copos de Arroz y Trigo Integral, Green Tea, Hacendado Leche Desnatada sin Lactosa. Lunch: Mojito, Avocados, Prawns, Tuna in Water (Canned), Carrots, Lettuce, Smoked Salmon, Tomatoes, Boiled Egg. Dinner: I Can't Believe It's Not Butter! Butter, Baked Potato (Peel Eaten, Fat Not Added in Cooking), Red Onions, Red Kidney Beans (Canned), Red Tomatoes (In Tomato Juice, Canned), Carrots, Ground Chicken, Cheddar Cheese. more...
3440 kcal Exercise: Ironing - 20 minutes, Driving - 30 minutes, Walking (moderate) - 5/kph - 1 hour and 10 minutes, Resting - 14 hours, Sleeping - 8 hours. more...
Losing 1.2 kg a Week

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elliepoo's Weight History


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