Weigh In record (no journal entry) for 05 September 2016
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80 kg
Lost so far: 5 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 September 2016:
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1115 kcal
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Fat: 69.77g | Prot: 100.12g | Carbs: 27.56g.
Breakfast: Sadia Mussarela, Café. Lunch: Copacol Coração de Frango, Almanara Kafta, Jiló, Brócolis Cozidos (Cozinhado sem Gordura Adicionada), Tomates Cereja, Cenouras Cozidas, Carne de Vaca Assada, Pepino (Descascado), Alface de Folha Verde. Dinner: Palmito, Abacate, Pepino (Descascado), Repolho, Tomates, Peito de Frango no Forno, Grelhado ou Assado. Snacks/Other: Café, Ovo Cozido. more...
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Losing 1.8 kg a Week
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