Weigh In record (no journal entry) for 05 September 2016
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50.5 kg
Lost so far: 0 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 September 2016:
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942 kcal
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Fat: 26.95g | Prot: 27.21g | Carbs: 147.58g.
Breakfast: Europäische Weintraubensorte. Lunch: Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Putenschnitzel. Dinner: Schwarzbrot, Vanillepudding, Ölz Marmorkuchen, Gartengold Weichselkompott. Snacks/Other: Salzbrezeln, Leibniz Pick Up. more...
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1652 kcal
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Exercise:
Walking (moderate) - 5/kph - 40 minutes, Running (jogging) - 8/kph - 35 minutes, Bike Machine (Cycling) - 20 minutes, Resting - 14 hours and 25 minutes, Sleeping - 8 hours. more...
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Gaining 1.8 kg a Week
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weightwatcher4's Weight History
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