Weigh In record (no journal entry) for 05 September 2016
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84.4 kg
Lost so far: 0 kg.
Still to go: 14.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 September 2016:
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798 kcal
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Fat: 25.22g | Prot: 92.79g | Carbs: 53.46g.
Breakfast: Verde Campo Queijo tipo Cottage, Paraibinha Tapioca (Goma de Mandioca Hidratada), Clara de Ovo, Ovo (Inteiro). Lunch: Alface, Couve Manteiga Crua, Couve-Flor Cozida (Cozinhado sem Gordura Adicionada), Carne de Vaca do Filé Mignon (Magra, Cortada até 0 cm de Gordura), Brócolis. Dinner: Peito de Frango. Snacks/Other: Banana, Optimum Nutrition BCAA 5000 Powder (5g), Sanavita Colágeno Hidrolisado, Dymatize Nutrition Glutamina Dymatize. more...
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2942 kcal
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Exercise:
RPM - 1 hour and 40 minutes, Resting - 14 hours and 20 minutes, Sleeping - 8 hours. more...
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Losing 0.3 kg a Week
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