assh0le's Journal, 05 Sep 16

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Weigh In record (no journal entry) for 05 September 2016

90 kg Lost so far: 10 kg. Still to go: 10 kg. Diet followed: Not Applicable.

View Diet Calendar, 05 September 2016:

1379 kcal

Fat: 38.93g | Prot: 31.13g | Carbs: 237.61g. Breakfast: Овсяная Каша на Воде. Lunch: Snickers Шоколадный Батончик. Dinner: Огурец (с Кожурой), Лук, Оливковое Масло (Первого Отжима), Выборжец Томаты Свежие. Snacks/Other: Черноголовка Тархун, Сырники Домашние. more...

2633 kcal

Exercise: Weight Training (Bodybuilding) - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...

Losing 0.2 kg a Week

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assh0le's Journal, 05 Sep 16

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