Weigh In record (no journal entry) for 06 September 2016
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79.1 kg
Lost so far: 12.5 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 September 2016:
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2881 kcal
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Fat: 83.75g | Prot: 156.82g | Carbs: 362.61g.
Breakfast: ESN Designer Whey Protein - Popcorn, Ja! Zarte Haferflocken, Aldi H-Milch 1,5%. Lunch: REWE Tortelloni 4-Käse. Dinner: Feigen, Henglein Frische Knöpfle Eierspätzle, Ja! Geriebener Gouda Leicht. more...
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Losing 0.1 kg a Week
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