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Fett: 9,8%
Muskeln: 44,5%
Knochen: 2,9Kg
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63.6 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 September 2016:
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2402 kcal
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Fat: 61.28g | Prot: 138.26g | Carbs: 296.98g.
Breakfast: Güldenhof Gebratene Putenbrust-Streifen, BCAA 1100 Mega Caps, Tetesept Omega-3 Lachsöl 1000. Dinner: Noliko Weiße Bohnen, Reis (Gekocht). Snacks/Other: Profuel Grünzeug Wild Berry, Micellar Casein, H-Vollmilch 3,5%, Kartoffelsalat, BCAA 1100 Mega Caps, Tetesept Omega-3 Lachsöl 1000, Edeka Bio Reiswaffeln Natur. more...
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Losing 2.8 kg a Week
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