Weigh In record (no journal entry) for 06 September 2016
|
72.0 kg
Lost so far: 22.2 kg.
Still to go: 8.5 kg.
Diet followed: 100%.
|
View Diet Calendar, 06 September 2016:
|
1153 kcal
|
Fat: 49.15g | Prot: 73.86g | Carbs: 102.58g.
Breakfast: Publix Skim Milk, Kraft American Cheese Slice, S. Rosen's French Roll, Hill Country Fare Turkey Hot Dogs. Lunch: Publix Skim Milk, EarthGrains 35 Calorie Wheat Bread, Kroger Frozen Peas, Tap Water, salmon burgers, Kraft Light Mayonnaise. Dinner: Jell-O Sugar Free Cherry, Kraft Light Mayonnaise, Blueberries, French's Honey Mustard, Kraft American Cheese Slice, Heiner's Wheat 35 Reduced Calorie Bread, Kroger Bratwurst Sausage. more...
|
Losing 4.4 kg a Week
|
![](https://m.ftscrt.com/static/images/box/membersicon.gif) Comments
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|