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Slept well,up at 6:30 am. Left to go to Y with David. Walked and jogged in pool for about 45 minutes. Read and did laundry and dishes. Spoke to Eloise and Angie this pm.
View Diet Calendar, 06 September 2016:
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1198 kcal
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Fat: 34.42g | Prot: 49.02g | Carbs: 175.91g.
Breakfast: McDonald's Fruit & Maple Oatmeal, McDonald's Egg White Delight McMuffin. Lunch: Arby's Junior Roast Beef Sandwich (Kids Meal), Dynasty Saifun Bean Threads, Fresh & Easy Tomato Basil Marinara. Dinner: Totino's Hamburger Crisp Crust Party Pizza, Dynasty Saifun Bean Threads, Fresh & Easy Organic Traditional Marinara Sauce, Watermelon, Spaghetti with Tomato Sauce and Meatballs. Snacks/Other: Deep-Fried Pork Rinds. more...
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3538 kcal
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Exercise:
Running (jogging) - 8/kph - 30 minutes, Walking (slow) - 3/kph - 45 minutes, Driving - 30 minutes, Reading - 4 hours, Stretching (yoga) - 30 minutes, Sleeping - 8 hours, Resting - 5 hours and 45 minutes, Singing - 4 hours. more...
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