Weigh In record (no journal entry) for 29 September 2009
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112.7 kg
Lost so far: 8.0 kg.
Still to go: 17.4 kg.
Diet followed: 100%.
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View Diet Calendar, 29 September 2009:
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1587 kcal
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Fat: 53.85g | Prot: 109.56g | Carbs: 173.59g.
Breakfast: Slim-Rite. Lunch: hidden valley ranch dips, fat free sour cream, carrots, Honey Wheat Bread, Boar's Head Buffalo Chicken, Grey Poupon Deli Mustard, Romaine Lettuce, Blue Cheese. Dinner: Cottage Cheese, hidden valley ranch dips, fat free sour cream, Carrots, Jennie-O, Fat Free Cottage Cheese, green leaf lettuce, Iceberg Lettuce, black beans. Snacks/Other: orville smartpop, Grandma's Homestyle Cookies - Chocolate Chip, honey nut scooters. more...
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Losing 5.1 kg a Week
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dylanbiles's Weight History
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