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This stuff is getting real - Suit arrived today, did some posing practice, working on getting my hair, makeup and tanning appts Jitters - Check! part of the awesome TEAM BSH - Check! Getting appt Dexa scan to get results to send in my story of my journey so far and pics to put in my entry on my 55th birthday next week- Check! Pushing myself out of my comfort zone to challenge myself and the myth that you cannot lose fat when you are 'older' - Check
WBFF OKC Transformation Makeover 24 days away!
View Diet Calendar, 06 September 2016:
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1471 kcal
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Fat: 43.00g | Prot: 136.77g | Carbs: 144.56g.
Breakfast: Post-Workout Recovery, Spark on The Go, Lean Body Whey Isolate, BioCharge, Mass Impact, Spark Energy Drink (7g). Lunch: Buffalo Style Chicken Jerky, Lighten Up Honey Mustard Dressing, Mixed Berries, Spring Mix Salad, Boneless Skinless Chicken Breast Fillets. Dinner: Parmesan Cheese (Shredded), Traditional Spaghetti Sauce, Cooked Spaghetti Squash (Fat Not Added in Cooking), All Natural 93% Fat Free Ground Turkey, Cherry Tomatoes, Balsamic Vinegar, Romaine Lettuce, Olive Oil. Snacks/Other: Sugar Free Blackberry Seedless Preserves, Almond Butter (Squeeze Packet), High Protein Bagel. more...
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2712 kcal
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Exercise:
Weight Training (moderate) - 1 hour and 40 minutes, Elliptical - 7 minutes, Resting - 14 hours and 13 minutes, Sleeping - 8 hours. more...
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