Weigh In record (no journal entry) for 07 September 2016
|
104.3 kg
Lost so far: 22.9 kg.
Still to go: 27.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 07 September 2016:
|
1139 kcal
|
Fat: 29.30g | Prot: 56.84g | Carbs: 178.58g.
Breakfast: Морская Капуста, Красное Яблоко, Дикий Рис (Вареный), Магнит Банан. Lunch: Болгарский Перец, Балтийский берег Скумбрия Холодного Копчения. Dinner: Яблоко, Ласковое Лето Творог Мягкий 3%. more...
|
Gaining 3.5 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Qeenstar's Weight History
|