denise+'s Journal, 07 Sep 16

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Weigh In record (no journal entry) for 07 September 2016

61.7 kg Lost so far: 4.3 kg. Still to go: 1.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 07 September 2016:

1415 kcal

Fat: 106.34g | Prot: 103.26g | Carbs: 10.68g. Breakfast: Spiegelei ohne Fett, American Style Bacon. Lunch: Ja! Schweine-Nackensteaks in Paprikamarinade. Snacks/Other: Mühlenhof Wiener Würstchen. more...

2948 kcal

Exercise: Eliptical - 1 hour and 45 minutes, Stair Climber (Stepper) - 24 minutes, Resting - 13 hours and 21 minutes, Sleeping - 8 hours, Weight Training (Bodybuilding) - 30 minutes. more...

Losing 4.9 kg a Week

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denise+'s Journal, 07 Sep 16

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denise+'s Weight History