mokateko's Journal, 07 Sep 16

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Weigh In record (no journal entry) for 07 September 2016

63.5 kg Lost so far: 33.3 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 07 September 2016:

1542 kcal

Fat: 116.89g | Prot: 113.81g | Carbs: 2.83g. Breakfast: Suodatinkahvi, Alpro Alpro Soya Makeuttamaton. Lunch: Paistettu Kananmuna, Atria Nauta-Sika Jauheliha 20%. Dinner: Suodatinkahvi, Alpro Alpro Soya Makeuttamaton. more...

3217 kcal

Exercise: Standing - 8 hours and 30 minutes, Reading - 3 hours, Housework - 1 hour, Yard Work (gardening) - 4 hours, Sleeping - 7 hours and 30 minutes. more...

Losing 7 kg a Week

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mokateko's Journal, 07 Sep 16

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mokateko's Weight History