india66w's Journal, 07 Sep 16

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Weigh In record (no journal entry) for 07 September 2016

69.8 kg Lost so far: 1.2 kg. Still to go: 4.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 07 September 2016:

1699 kcal

Fat: 62.49g | Prot: 120.25g | Carbs: 157.24g. Breakfast: Kaffee. Lunch: Proteinshake Vegan Nutri, Kartoffelsalat, Endiviensalat, Rösti (Frischware). Dinner: Nektarinen, Milfina Cottage Cheese Natur, Proteinshake Vegan Nutri. Snacks/Other: Well & Active Power Protein Riegel, Questbar Protein Bar Cookie & Cream. more...

1792 kcal

Exercise: Gym - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...

Gaining 5.6 kg a Week

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