Weigh In record (no journal entry) for 07 September 2016
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91.3 kg
Lost so far: 16.7 kg.
Still to go: 1.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 September 2016:
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1039 kcal
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Fat: 49.30g | Prot: 62.61g | Carbs: 85.25g.
Breakfast: Bakso Daging Sapi, Mie Ayam, Soto Ayam. Dinner: Herbalife F1 Nutritional Shake Mix. more...
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Losing 13.0 kg a Week
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wibisono93's Weight History
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