Weigh In record (no journal entry) for 07 September 2016
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91.2 kg
Lost so far: 13.2 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 September 2016:
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1804 kcal
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Fat: 129.45g | Prot: 110.45g | Carbs: 50.30g.
Breakfast: Bacon, Fresh Express Spring Mix, Kirkland Signature Whole Milk. Lunch: Kirkland Signature Mild Cheddar Cheese, Beef Rib Eye (Small End, Trimmed to 0" Fat, Choice Grade), Kirkland Signature Mild Cheddar Cheese. Snacks/Other: Wrigley Orbit Sugar Free Chewing Gum - Sweet Mint, Kirkland Signature Natural Psyllium Fiber. more...
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Gaining 11.4 kg a Week
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