mj07's Journal, 07 Sep 16

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Weigh In record (no journal entry) for 07 September 2016

79.4 kg Lost so far: 2.7 kg. Still to go: 2.3 kg. Diet followed: 100%.

View Diet Calendar, 07 September 2016:

1224 kcal

Fat: 50.00g | Prot: 57.74g | Carbs: 140.79g. Breakfast: Coffee with Milk and Sugar. Lunch: Yoplait Source 0% Yogurt, Frozen Strawberries, Pure Protein 100% Whey Protein - Vanilla Cream. Dinner: Reser's Cheesy Macaroni Salad, Hamburger (Large, Single Patty with Condiments). more...

2205 kcal

Exercise: Treadmill - 15 minutes, Stretching (yoga) - 1 hour, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...

Losing 0.4 kg a Week

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mj07's Journal, 07 Sep 16

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