Weigh In record (no journal entry) for 07 September 2016
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71.9 kg
Lost so far: 9.7 kg.
Still to go: 6.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 September 2016:
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459 kcal
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Fat: 15.89g | Prot: 20.37g | Carbs: 57.29g.
Breakfast: Panini. more...
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Losing 4.2 kg a Week
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Clau Elias's Weight History
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