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purringmeow
Journal
07 Sep 16
purringmeow's Journal, 07 Sep 16
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Weigh In record (no journal entry) for 07 September 2016
69.6 kg
Lost so far:
5.3 kg
.
Still to go:
0.6 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 07 September 2016:
1686 kcal
Fat: 70.84g | Prot: 82.19g | Carbs: 186.53g.
Breakfast:
Tim Hortons Double Double (Medium), Apples.
Lunch:
Oriental Style Beef and Rice Noodle Soup (Vietnamese Pho Bo).
Dinner:
Chow Mein or Chop Suey with Noodles, Chinese Fried Rice.
Snacks/Other:
Almonds, Almond Milk, Bananas.
more...
1732 kcal
Exercise:
Walking (slow) - 3/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours.
more...
Losing 8.3 kg a Week
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purringmeow's Weight History
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