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Krikranz
Journal
08 Sep 16
Krikranz's Journal, 08 Sep 16
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Weigh In record (no journal entry) for 08 September 2016
88.2 kg
Lost so far:
0 kg
.
Still to go:
13.2 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 08 September 2016:
208 kcal
Fat: 1.85g | Prot: 20.50g | Carbs: 23.80g.
Lunch:
Metzgerfrisch Hähnchenfleisch In Aspik, Wasa Roggen Dünn.
more...
2323 kcal
Exercise:
Walking (slow) - 3/kph - 45 minutes, Driving - 30 minutes, Cooking - 20 minutes, Stairs (Climbing Stairs) - 5 minutes, Resting - 14 hours and 20 minutes, Sleeping - 8 hours.
more...
Losing 0.4 kg a Week
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Krikranz's Weight History
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