Weigh In record (no journal entry) for 08 September 2016
|
73.4 kg
Lost so far: 7.4 kg.
Still to go: 0.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 08 September 2016:
|
2072 kcal
|
Fat: 63.77g | Prot: 80.30g | Carbs: 251.09g.
Breakfast: Knusperone Honey Rings, Alnatura Amaranth Gepufft, Das Gesunde Plus Sportness Eiweiß 90 Vanille, Milbona Joghurt 0,1%, Das Gesunde Plus Weizenkeime, Knusperone Zarte Haferflocken, Aldi Milch 1,5%, Banane. Lunch: Dr. Oetker Bistro Flammkuchen Elsässer Art, Cocktailtomaten, Pure Fruit Pink Grapefruit Direktsaft. Dinner: Erdinger Weißbier (Flasche). Snacks/Other: Das Gesunde Plus Sportness Eiweiß 32% Banane-Kakao-Crispies, Desira Lockerer Sahne-Pudding Vanillegeschmack, Milch 1,5%, Gefrorene Kirschen. more...
|
|
2056 kcal
|
Exercise:
Desk Work - 7 hours, Resting - 8 hours and 46 minutes, Sleeping - 8 hours, Walking - 14 minutes. more...
|
Losing 4.2 kg a Week
|
|
|