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Fett: 10%
Muskeln: 44,3%
Knochen: 2,9Kg
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63.9 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 September 2016:
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2307 kcal
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Fat: 109.90g | Prot: 152.61g | Carbs: 174.41g.
Breakfast: Nektarinen, BCAA 1100 Mega Caps, Tetesept Omega-3 Lachsöl 1000. Dinner: Maultaschen. Snacks/Other: Profuel Grünzeug Wild Berry, Edeka Bio Reiswaffeln Natur, BCAA 1100 Mega Caps, Tetesept Omega-3 Lachsöl 1000, Milbona Creme Fraiche 30%, Micellar Casein, Quark 40%, H-Vollmilch 3,5%. more...
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Losing 2.1 kg a Week
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