Weigh In record (no journal entry) for 08 September 2016
|
68.7 kg
Lost so far: 1.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 08 September 2016:
|
1421 kcal
|
Fat: 40.56g | Prot: 60.73g | Carbs: 201.49g.
Breakfast: Nescafe Cappuccino, White Bread, Egg (Whole), Beef Sausage, Kellogg's Corn Flakes. Lunch: White Rice. Dinner: Roasted Grilled or Baked Chicken Breast, McCain Creamed Spinach with Feta, Cooked Pumpkin. Snacks/Other: Muffin, Doritos Spicy Sweet Chili, Green Tea. more...
|
|
1824 kcal
|
Exercise:
Sleeping - 8 hours, Squats (Legs) - 5 minutes, Skipping Rope (Jumping Rope) - 10 minutes, Resting - 15 hours and 45 minutes. more...
|
Gaining 0.7 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Bernadineq's Weight History
|