elisaroivas's Journal, 08 Sep 16

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vaatteet,päivä

101.8 kg Lost so far: 0 kg. Still to go: 26.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 08 September 2016:

1731 kcal

Fat: 31.01g | Prot: 64.44g | Carbs: 288.21g. Breakfast: Maitokahvi, Keiju Kasvirasvalevite 70%, Pikakaurapuuro. Lunch: Pirkka Kasvispihvi, Myllyn Paras Täysjyvä Raketti Spagetti. Dinner: UniCafe Soijabolognese, Myllyn Paras Täysjyvä Raketti Spagetti. Snacks/Other: Maitokahvi. more...

2704 kcal

Exercise: Walking (exercise) - 5.5/kph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...

Losing 0.1 kg a Week

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