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NicoleK89
Journal
08 Sep 16
NicoleK89's Journal, 08 Sep 16
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Weigh In record (no journal entry) for 08 September 2016
64.3 kg
Lost so far:
1.7 kg
.
Still to go:
6.3 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 08 September 2016:
502 kcal
Fat: 15.22g | Prot: 44.80g | Carbs: 48.89g.
Breakfast:
Bananas.
Lunch:
Chicken Salad.
more...
1814 kcal
Exercise:
Weight Training (moderate) - 20 minutes, Cardio - 20 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours.
more...
Losing 0.0 kg a Week
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NicoleK89's Weight History
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