Weigh In record (no journal entry) for 08 September 2016
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77.3 kg
Lost so far: 1.7 kg.
Still to go: 17.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 September 2016:
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1091 kcal
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Fat: 21.63g | Prot: 124.15g | Carbs: 98.83g.
Breakfast: Camponesa Leite em Pó Integral, Akio Tapioca (Goma de Mandioca Hidratada), Café, Ovo. Lunch: Alface, Pepino (Descascado), Tomates, Tilápia (Peixe) (Cozido,em Calor Seco), Quero Feijão Carioca, Arroz Integral. Dinner: Carne do Peito de Frango, Pullman Pão de Forma Integral 12 Grãos. Snacks/Other: Café, Molico Iogurte Morango Zero Gorduras (170ml). more...
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Gaining 0.2 kg a Week
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