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denise+
Journal
09 Sep 16
denise+'s Journal, 09 Sep 16
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Weigh In record (no journal entry) for 09 September 2016
61.4 kg
Lost so far:
4.6 kg
.
Still to go:
1.4 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 09 September 2016:
1146 kcal
Fat: 77.24g | Prot: 103.56g | Carbs: 7.18g.
Breakfast:
Spiegelei ohne Fett, American Style Bacon.
Lunch:
Lidl Grill-Fackeln.
Dinner:
Landjunker Putengrillies, Gut & Günstig Geflügel Wiener.
more...
2268 kcal
Exercise:
Eliptical - 50 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours, Weight Training (Bodybuilding) - 30 minutes.
more...
Gaining 1.4 kg a Week
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denise+'s Weight History
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