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Fett: 9,8%
Muskeln: 44,5%
Knochen: 2,9Kg
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63.5 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 September 2016:
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2399 kcal
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Fat: 117.27g | Prot: 134.50g | Carbs: 204.29g.
Breakfast: Orangensaft, BCAA 1100 Mega Caps, Tetesept Omega-3 Lachsöl 1000. Dinner: Olivenöl, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht). Snacks/Other: Profuel Grünzeug Wild Berry, BCAA 1100 Mega Caps, Tetesept Omega-3 Lachsöl 1000, Micellar Casein, Quark 40%, H-Vollmilch 3,5%. more...
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Losing 2.8 kg a Week
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