Misswinterandsnow's Journal, 09 Sep 16

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Weigh In record (no journal entry) for 09 September 2016

89.6 kg Lost so far: 4.3 kg. Still to go: 3.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 09 September 2016:

1936 kcal

Fat: 82.25g | Prot: 89.94g | Carbs: 211.16g. Breakfast: Chocolate Milk (Lowfat), Milbona Greek Style Yogurt. Lunch: Turkey Breast Meat. Dinner: Cheese Pizza. Snacks/Other: Apple Cider-Flavored Drink (Powder, Low Calorie, with Vitamin C). more...

2460 kcal

Exercise: Walking (moderate) - 5/kph - 1 hour and 17 minutes, Resting - 14 hours and 43 minutes, Sleeping - 8 hours. more...

Losing 1.1 kg a Week

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Misswinterandsnow's Weight History

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Misswinterandsnow's Journal, 09 Sep 16

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Misswinterandsnow's Weight History