weightwatcher4's Journal, 09 Sep 16

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Weigh In record (no journal entry) for 09 September 2016

50.5 kg Lost so far: 0 kg. Still to go: 1.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 09 September 2016:

931 kcal

Fat: 34.64g | Prot: 28.14g | Carbs: 126.71g. Breakfast: Gugelhupf. Lunch: Kartoffelgulasch, Spätzle. Dinner: Semmel. Snacks/Other: Milka Tender. more...

2086 kcal

Exercise: Walking (moderate) - 5/kph - 10 minutes, Bike Machine (Cycling) - 2 hours and 15 minutes, Resting - 13 hours and 35 minutes, Sleeping - 8 hours. more...

steady weight

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weightwatcher4's Journal, 09 Sep 16

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