Weigh In record (no journal entry) for 09 September 2016
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80.8 kg
Lost so far: 5.1 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 September 2016:
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1987 kcal
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Fat: 127.57g | Prot: 105.52g | Carbs: 122.86g.
Breakfast: Qualy Margarina Cremosa, Pane Vita Pao de Forma Integral, Kefir de Leite. Lunch: Bananas, Acelga, Frango Xadrez, Carne de Panela, Alface, Repolho Verde. Dinner: Ovo (Inteiro), Queijo Mozzarella, Cebolas, Presunto Fatiado (Normal, Aprox. 11% de Gordura). Snacks/Other: Melão, Coco Seco. more...
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Losing 4.9 kg a Week
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