gasperj's Journal, 23 Nov 11

I already know it's going to be difficult during the holiday season but maybe just maybe I will be able to focus on protein. I'm going to work out tonight before heading to my parents house so that will get in my training for the mini before going out of my element. Here's hoping for the best.

View Diet Calendar, 23 November 2011:
1250 kcal Fat: 44.50g | Prot: 40.00g | Carbs: 175.00g.   Breakfast: Fresh Stacks, silk almond milk, whey protein shake . Lunch: ramen. Snacks/Other: Ski, Fresh Stacks. more...

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