befree's Journal, 23 Nov 11

befree's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 23 November 2011

139.7 kg Lost so far: 0 kg. Still to go: 71.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 23 November 2011:

1543 kcal

Fat: 41.25g | Prot: 74.81g | Carbs: 208.44g. Breakfast: Tim Horton's XL Coffee (3 cream & 3 sweetener), Tim Horton's XL Steeped Tea (1 milk & 1 sweetener). Lunch: Chunky Fajita Beef Soup , Tim Horton's Egg & Cheese on 12 Grain Bagel. Dinner: White Rice, Stir-Fry Chicken. more...

4159 kcal

Exercise: Walking (moderate) - 5/kph - 30 minutes, Desk Work - 8 hours, Resting - 7 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 1.9 kg a Week

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

befree's Weight History

View Complete History

befree's Journal, 23 Nov 11

Submit a Comment

befree's Weight History