Weigh In record (no journal entry) for 10 September 2016
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73.8 kg
Lost so far: 7 kg.
Still to go: 1.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 September 2016:
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2842 kcal
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Fat: 124.37g | Prot: 80.99g | Carbs: 299.17g.
Breakfast: Alnatura Amaranth Gepufft, Das Gesunde Plus Sportness Eiweiß 90 Vanille, Milbona Joghurt 0,1%, Das Gesunde Plus Weizenkeime, Knusperone Zarte Haferflocken, Aldi Milch 1,5%, Banane, Braeburn Äpfeln. Lunch: Cocktailtomaten, Dr. Oetker Bistro Flammkuchen Elsässer Art. Dinner: Erdinger Weißbier (Flasche), Alpenmark Cremige Frischkäsezubereitung Kräuter, Burger Knäcke Sesam, Zimmermann Delikatess Lachsschinken, Alpenmark Emmentaler, Milfina Streichfein Ungesalzen. Snacks/Other: Milka Haselnuss, Milka Noisette, Penny Markt High Speed. more...
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2428 kcal
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Exercise:
Desk Work - 7 hours, Resting - 7 hours and 11 minutes, Sleeping - 8 hours, Walking - 1 hour and 49 minutes. more...
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Gaining 0.7 kg a Week
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