Weigh In record (no journal entry) for 10 September 2016
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55.7 kg
Lost so far: 4.5 kg.
Still to go: 0.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 September 2016:
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1279 kcal
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Fat: 59.96g | Prot: 39.42g | Carbs: 110.93g.
Breakfast: Vitakrone Shrimps in Dillsauce, Ja! Baguette Brötchen, Schinken (Extra mager), Nadler Dillhappen, Kaffee, Kaffee mit Milch, Gut & Günstig Süßstoff Tabletten, Salami, Kerrygold Extra Ungesalzen. Lunch: Ja! Feine Eierplätzchen, Dolce Gusto Café Au Lait. Dinner: Aldi Kaisergemüse, Metzger Thüringer Mett, REWE Frischer Blätterteig, Franziskaner Hefe-Weissbier (Flasche). Snacks/Other: Gerolsteiner Medium, Pflaumenkuchen, Äpfel. more...
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1468 kcal
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Exercise:
Cooking - 30 minutes, Housework - 1 hour, Driving - 10 minutes, Resting - 12 hours and 20 minutes, Sleeping - 10 hours. more...
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Losing 2.1 kg a Week
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Susanne.L.'s Weight History
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