Weigh In record (no journal entry) for 10 September 2016
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64 kg
Lost so far: 8.3 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 September 2016:
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1041 kcal
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Fat: 19.54g | Prot: 48.81g | Carbs: 172.52g.
Breakfast: Watt's Mermelada de Durazno sin Azúcar Añadida, Fuchs Pan Molde Integral, Café. Lunch: Porotos Verdes, Lipton Feel Green Té Verde, Mazola Aceite Canola, Zapallo Italiano, Huevo, Morrón, Zanahoria Cocida, Tomates, Zapallo, OSO Trigo Mote, Mi Tierra Trigo Mote. Dinner: Loncoleche Leche sin Lactosa Descremada. Snacks/Other: Café, Tomates, Loncoleche Leche sin Lactosa Descremada, Porotos Verdes, San Jorge Pechuga de Pavo Cocida, Fuchs Pan Integral Stuttgart, Mandarinas, Kiwi. more...
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2007 kcal
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Exercise:
Cardio - 30 minutes, Cleaning - 1 hour, Washing Dishes - 10 minutes, Cooking - 20 minutes, Ironing - 30 minutes, Sleeping - 8 hours, Resting - 13 hours and 30 minutes. more...
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Losing 2.6 kg a Week
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sebitaisa's Weight History
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