Weigh In record (no journal entry) for 10 September 2016
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84.7 kg
Lost so far: 1.3 kg.
Still to go: 8.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 September 2016:
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1716 kcal
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Fat: 58.90g | Prot: 47.96g | Carbs: 253.42g.
Breakfast: Marilan Biscoito Torta de Chocolate, Paulista Iogurte de Frutas. Lunch: Carne de Vaca Moída (95% Magro / 5% Gordo), Quero Feijão Carioca, Tangerinas. Dinner: Paulista Iogurte de Frutas. Snacks/Other: Aurora Suco de Uva Integral, McDonald's McFlurry Trufado, Pastel de Queijo, Ragazzo Coxinha de Frango com Cremily. more...
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2664 kcal
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Exercise:
Walking (moderate) - 5/kph - 2 hours and 30 minutes, Stairs (Climbing Stairs) - 10 minutes, Resting - 13 hours and 20 minutes, Sleeping - 8 hours. more...
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Gaining 0.6 kg a Week
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luanambrito's Weight History
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