Weigh In record (no journal entry) for 10 September 2016
|
92 kg
Lost so far: 0 kg.
Still to go: 32 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 10 September 2016:
|
790 kcal
|
Fat: 40.96g | Prot: 49.78g | Carbs: 60.11g.
Breakfast: Sadia Presunto Cozido Magro, Scala Queijo Prato, Cafezinho, Tomates, PÃO DE AVEIA E SOJA, Sadia Mussarela. Dinner: Abobrinha Cozida, Tio João Arroz Integral Cozido, Camil Feijão Carioca Temperado Cozido. more...
|
|
4077 kcal
|
Exercise:
Cleaning - 2 hours, Hiking - 3 hours, Resting - 11 hours, Sleeping - 8 hours. more...
|
Losing 1.6 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
janagpvs's Weight History
|